How The Truth About Quickness 2.0 Can Help Athletes
Here’s another article for fans of The Truth About Quickness 2.0. In recent years, coaches and others who train athletes for specific sports have come to the realization that athletic quickness and agility can be developed in an athlete, no matter their original aptitude for the sport. Up until that time, it was widely believed that these attributes could not be enhanced in athletes that didn’t already possess them.
This was mostly due to the fact that trainers failed to consider the differences between athletes who trained for sports that required only linear agility, speed and quickness and those who participated in sports, like basketball, that required multi-directional movement.
Today’s training methods have come a long way towards achieving better athletic quickness, but many trainers still use old methods to attempt to condition their athletes for explosive quickness. The Truth About Quickness 2.0 is a program that teaches new and dynamic methods to create explosive athletic performance in every athlete. This is a truly new program that flys in the face of what agility trainers have taught in the past. There’s a better way to achieve athletic quickness than those time worn drills that your high school coach taught you.
Quickness is often the key to athletic success. All other things being equal, the individual or team that can out-manuever their opponent will be the one to claim victory in every contest. This is why the advantage that every athlete is looking for is that of quickness. Development of this talent can only come from an overall fitness program that combines mental, physical, anatomical and physiological aspects to create a complete conditioning profile that enhances, power, flexibility, coordination, agility and strength. The Truth About Quickness 2.0 is just such a program.
This revolutionary new program can be used to achieve superior results no matter the level or sport for which an athlete is training. From the warm-up to the flexibility regimen, then onward to dieting, mental agility and muscle building, The Truth About Quickness 2.0 can meet an athlete’s needs at every turn.
The dual creators of this new athletic quickness regimen, Alex Maroko and Kelly Baggett are both experts in fitness, with more specific expertise in the sport of basketball. Together, their knowledge in ball handling, basketball speed and jumping makes a complete and functional program for any athlete, whether in linear or multi-directional sports for the individual or the team.
For those wishing to take their athletic prowess to the next level and rise above the average athlete, these agility gurus claim that one need only dedicate nine minutes per day to outpace their competitors in the quickness arena.
More Speed, Less Work With Truth About Quickness 2.0
Teaching the body to take the shortest route to required movements with appropriate technique is one program highlight that retrains the body to move more efficiently and effectively. This portion of The Truth About Quickness minimizes loss of power, by teaching you how to conserve your explosive energy for when it is really needed. The optimum effect is both a decrease in reaction and stop watch times, and an increase in explosive power.
Instead of the same workout every day, the Truth About Quickness 2.0 gives you enough material and workouts to get you through an entire year of quickness training. The astounding completeness and detail displayed in the full quickness program can show any athlete who wants to excel, the shorter and more effective way to make every movement count.