Truth About Quickness 2.0 – Tips You NEED To Know
In just a few weeks Alex Maroko’s Truth About Quickness 2.0 will be relaunched. So here’s an article to help get things going. Speed and quickness are important factors affecting the competence and dynamism of every athlete, no matter their sport.
The ability to react rapidly and maintain quickness in any athletic endeavor can mean that split-second difference between winning and losing. This is why unlocking the secrets to training for the development of quickness, speed and agility has become a primary goal for coaches and athletes in every sporting activity.
Even as late as the last half-decade, the predominant belief about athletic quickness has been that you either had it or you didn’t. If you weren’t born speedy, it was believed that there was no way for you to achieve quickness. Since this time, research has yielded a variety of truths about speed, agility and quickness training that have become the guiding principals behind the new 2.0 quickness training program.
In recent decades, coaches have recognized that athletes who are training for speed can actually increase quickness by employing specific training techniques, but effective methods to enhance an athlete’s quickness will vary according to the sport for which they are training. This is because some sports, like sprinting are accomplished by moving only in one direction, but many other sports, particularly team sports, require the athlete to move rapidly in many directions.
Another revelation that became clear and was defined in the development of training for creating a quicker and more agile athlete is the notion that the central nervous system is as involved as the muscular and skeletal systems of the body. This means that creating nerve connections and motor responses resulting from information transmitted to the body from the central nervous system is a key component of appropriate quickness conditioning.
5 Quickness Tips
Below are five ways that an athlete can increase individual quickness for a chosen sport.
1.) Select drills and exercises that emulate the skills required for the specific sport for which you are training.
2.) When doing movements specific to athletic speed in a particular sport, consider where the force needs to be produced in the body, and concentrate on developing those muscles that are doing the work.
3.) Employ core training first, to develop core strength before increasing the concentration of work on smaller muscle groups.
4.) Make sure that you not only strengthen your body through resistance and repetition, but take steps to enhance flexibility, as well.
5.) Endurance, proper diet and cardiovascular fitness all have their place in any good exercise program. Don’t neglect the fundamental and basic needs of your body.
The Truth About Quickness 2.0 gives a much more in-depth analysis behind the principals of quickness development, as well as proven methodology to structure a program to meet the needs of any athlete whose goal is to increase their speed, quickness and agility. The complete book and DVD collection takes you from warm-up to muscle-building and everything in between.
The ten-component set includes fat-loss finisher workouts, flexibility training, muscle development, equipment usage and forty-eight weeks of programming for optimal development of athletic quickness, in addition to mental exercises to increase toughness, awareness and motivation. A workbook is included to track personal progress and record individual data.
Truth About Quickness 2.0 Can Help
The creators of The Truth About Quickness Insider’s System 2.0 offer a risk-free trial and the keys to enhanced athletic quickness that can continue to provide results, even after you stop using its proven techniques. The only requirement to continue gaining benefits is to continue doing the athletic activity for which you have used their quickness training methods.