It is common to hear why quickness is important not just in basketball but in most sports. I’m pretty sure that being quick is an important component and many are spending hours in training to gain extra boost or increase quickness as there’s a thin line that separates the elite athletes from the ordinary ones.
I’ve tried researching about why quickness/speed is important in sports and here is an answer from Grade 7 students. According to Celine, Darwin, Franklin and Kevin “It is important because we need skills that are connected to speed and velocity in sports. When we are playing sports like football, we need to pass the ball, run, we need power and that is connected to speed and velocity.
When we want to pass the ball, we need speed and velocity so no one will keep up with you and results that no one will block your passing. When we are running, we can know the speed and velocity we are running and without speed, you will totally lose. When we need power, the faster you are, the stronger you are and the stronger you are, the more possibilities of winning.
We can control the speed and velocity and that helps us in sports. In conclusion, speed and velocity is really important.” A good thought, isn’t it? But if you’ll ask me, I have little stuff to raise why quickness is important.
*It develops the skill synergy. The entire game performance will quickly expand because you can expand on each skill that is learned which will flow into the areas or aspects of skill development. Skill synergy isn’t that easy, as you have to work and practice on both basic and advance fundamental levels which are based on the idea that the better you become at any one particular skill, the better and more developed you will be at each and every other skill.
Having said that, your game will become twice effective as it was before. Also, learn to master how to do a good pass, catch, dribble, a great shoot and a good footwork as it is the primary needs for a great basketball player to become successful in any cross-over move or behind the back dribble.
*Quickness lets you adopt new tricks. In my opinion, the faster and more agile the player is, the more opportunities will be given to him or her at different positions because it’s a distinct advantage over the other players. New tricks are systematical and progressive.
Therefore it’s easier to run, re-direct, stop, jump, cut, shoot, etc. and integrates all other movement with new techniques and tactics. Without quickness, many basketball players would not be effective for their teams because the nature of sports played on courts and fields is to use speed in an effective manner.
*Quickness makes you stronger and more powerful. Strong individuals usually use more muscles to do work. It’s never that simple because strength happens when your central nervous system is trained to activate more muscles. Wrong perception is, muscle size has nothing to do with how much strength you have. Developing quickness will assist a person to improve their ability; not only in running fast.
Additionally, all athletes, or sporty people needs to maximize movements and improve the areas that help them get the most out of their body. My basis for this is that, when there is quickness, power can be executed. So if you plan to be quick, you need all your muscles activated and synchronized to achieve optimum capacity or vice-versa.
Without strength, the central nervous system will not be able to work; will not be able to use and call on the muscles needed to produce faster body movements. So once the proper motor patterns are established, the strength and explosiveness can be applied while improving the athlete’s frequency.
*Improves movement efficiency. Quickness comes along with running and movement while efficiency means to run fast with the appropriate form. This is more on agility, flexibility and the ability to combine the qualities with acceleration and deceleration thus, improving the sport skill, strength, mobility, conditioning, and power to increase the performance.
*Quickness enhances stability. Quickness in offensive basketball has to do with how well a player can change direction, react to the defenses more, do fake movements, the ball catching and create separation. Stability in basketball deals with body balance, stance, reaction, acceleration and body posture.
For instance, a player does a fake shot and got the opponent to react in his move but the player’s stability and posture is bad, in the offensive side, this might end up as a chance to cut-off or redirect the move. Personally I think the Truth About Quickness 2.0 training program is your best bet in the end.
Why settle for one or two exercises when you can have an entire program with tons of techniques, exercises and tips to take your speed and quickness to the next level. So give Alex Maroko’s Truth About Quickness program a try and see for yourself.